Winter is the season when most of the people suffer from toothaches. The cold temperature makes the teeth extremely sensitive, this sensitivity, then, causes a lot of pain and discomfort. Further, the consumption of hot beverages during cold weather can worsen the sensitivity and cause unbearable pain due to quick change in temperatures. Just like hair and skin, our teeth also need special care during the winters.
As winter is about to start, here are some tips by Dentists in Udaipur, which you can use to take care of your teeth during winter.
Brush with a soft-bristle toothpaste
Brushing regularly is one of the easiest ways to take care of your teeth. A brush with hard bristles can make your teeth more sensitive and cause pain. Dental Specialist in Udaipur advice to use a soft bristle toothbrush during winters. Soft bristle toothbrushes are gentle on your teeth and gums and cause no damage. You can also consider using an electric toothbrush or you can also ask for suggestions from your dentist.
Use toothpaste made for sensitive teeth
To take care of your teeth during winters, use the toothpaste specially made for sensitive teeth. You can use fluoride-based toothpaste to ease the pain caused by the sensitivity. These kinds of toothpastes contain special compounds to reduce the effects of sensitivity. Use such kinds of toothpaste twice a day to get better results.
Don’t over brush
Your teeth and gums become very sensitive during winters, and over-brushing can put harsh effects on them. It can destroy the protecting layers of teeth and cause damage to the enamel. Over Brushing with a hard bristle brush can weaken the gums making them prone to diseases. Specialists of Teeth Cleaning in Udaipur say that we should only brush twice a day.
Cover your mouth
While going out, always cover your mouth with a scarf to avoid getting in contact with cold air. Covering your mouth will keep your mouth warm, minimizing the chances of your teeth getting sensitivity. Wearing a scarf will help in keeping your neck and jaw warm, protecting your mouth from cold air.
Use a mouthwash
Using mouthwash during winters can help you deal with sensitivity and toothache. Mouthwashes containing fluoride can help you better in keeping your teeth clean during winters by restricting bacteria buildup and removing all remains of food.
Drinking hot and cold beverages become tough during winters if you are already suffering from sensitive teeth. Using a straw is a clever idea to avoid discomfort and pain. A straw will help the liquid pass through your mouth without touching your teeth and causing pain.
Reduce the intake of sugary drinks
Consumption of sugary drinks can promote bacteria buildup in your mouth, making your teeth and gums more vulnerable to infections. To avoid pain during winters, you must avoid sugary drinks and sticky food.
Maintaining good oral health is important, not only in winter but also in the entire year. Always remember to maintain good oral hygiene and paying regular visits to the dentist.
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